Services

 I offer support in maintaining and restoring mental health, including:

• Coping with everyday stress and learning quick stress-relief techniques
• Overcoming time pressure
• Systemic problem solving
• Setting and achieving clear goals
• Reducing and overcoming anxiety
• Managing attention difficulties and improving concentration
• Mental hygiene and preventing burnout
• Overcoming burnout and recovering from exhaustion
• Recovering from chronic and traumatic stress
•  Improving communication skills to build and maintain healthy relationships

Service Fees

Introductory consultation and initial counselling (45 min) – €45
Individual session, 1 hour – €90
Couples session, 1.5 hours – €150
Group sessions – by separate agreement depending on group size

Booking Appointments

Email: ylovihma@gmail.com
Phone: +372 508 3454

Background

I have been trained in Gestalt therapy, additionally in crisis counselling and trauma therapy,  conflict resolution and mindfulness. I have been using these skills after Estonia shipwreck in berievement and grief work, in anti-bullying work for schools and  continuously in everyday client work.

My academic studies in acting and later in a Master’s programme in organizational behaviour have provided a strong foundation for combining individual role awareness and communication skills with various aspects of organizational theories and group work. I have used this approach in teacher training and in my daily work with organizations, leaders and teams.

I lectured on leadership and teamwork at Estonian Business School for five years and have worked for 30 years as an independent entrepreneur — trainer, consultant, therapeutic and executive coach and mentor.

In individual work, the main topics have been  stress/self-management, public speaking skills and anxiety, burnout, trauma/bodywork, mental health, and personal development.

In group work, the main topics have been leadership, teamwork, communication skills, problem and conflict resolution, negotiations, stress management and mental health.

I am the author of the book “A Person in the Middle of Conflicts” (Äripäev Publishers, 2006) and co-translator of the book “The Master Negotiator” by Dr. Stefan Amin Talab (available as an e-book). I am an associate member of the Estonian Association for Supervision and Coaching and continuously engaged in professional development in peer-group /covision practices in Estonia and internationally (ANSE Europe format).

Liis Paemurru

Psychologist, Psychotherapist in Training (Family Therapy), Couple Therapist

Booking info@liispaemurru.com or via web page www.liispaemurru.com

Services and Fees

Individual Psychology Session, initial consultation, 90 min €110

Follow-up session, 60 min €85

Couples Therapy 90 min €120

Family Therapy practise 90 min €120

Sessions are conducted in person at Tervisekliinik and online via Doxy (secure link sent before the session).

All inquiries will be answered and appointment times confirmed within one business day.

Professional Background

● Master’s Degree in Counselling Psychology (Tallinn University, 2008)

● Family Psychotherapy Training (2025 January –2028)

● Additional professional training: Cognitive Behavioural Therapy, Level I (2023); Sociometry and Group Dynamics, Level I (2018); Motivational Interviewing (2016)

Professional Experience

● 15 years in organisational psychology, including 10 years in leadership roles

● 6 years of private practice as a psychologist

Service Overview

Psychological counselling helps you gain clarity, untangle complex life issues, and prevent obstacles that affect your emotional well-being and daily functioning.

Family and couples therapy is suitable when relationships have become strained, emotional closeness feels difficult, or when you want to better understand recurring patterns in your family or partnership.

I work with individuals, couples, and families, including children and adolescents.

Common reasons for seeking support include:

● Anxiety and depression (including burnout)

● Behavioural difficulties (children and adolescents)

● Relationship challenges (e.g. emotional distance, separation decisions, infidelity, conflict)

● Rebuilding emotional relationships with parents and siblings

Sessions are available in Estonian and English.

Additional Information

www.liispaemurru.com

Pille Pesti
Psychologist & Psychotherapist, Yoga teacher & Ayurvedic nutritionist

Services and prices:
Initial appointment: €120 (up to 90 min)
Next sessions: €90 (up to 60 min)

Making an appointment:
Phone: +372 5867 9379
Email: pille.pesti@gmail.com

Introduction:
Psychological counseling and psychotherapy. Pille approaches each person holistically, according to your needs and preferences also practices of Mindfulness, Yoga and the basic principles of nutrition can be used.

Studies:

• Psychology: Bachelor’s degree in Psychology (University of Tartu, 2001)
• Master’s degree with specialization in Clinical Psychology (Free University of Amsterdam, 2006)
• Master’s degree in Organizational Psychology (University of Tallinn, 2022)
• Therapy: training in cognitive-behavioral therapy, solution-oriented brief therapy, motivational interviewing, basic training in family therapy, a selection of courses in creative therapies and schema therapy.
• Yoga (500 h teacher training with Svahayoga, Svastha yoga therapy courses as additional education).
• Nutrition: Ayurvedic nutritional counseling (Amsterdam Ayurveda Institute).

More information: www.pillepesti.com

Kersti is a licensed Clinical Psychologist (license nr  231605) and a CBT therapist under supervision.
She has a Master´s degree in Clinical psychology, graduated University of Tartu in 2003. She has worked as a psychologist in neurological rehabilitaion centres and other Health Centres. Kersti has the experience assessing and counseling patients with different neurological as well as psychiatric conditions (incl. Depression, Anxiety Disorders). She is a trained Cognitive Behavioural Therapist (CBT).

Cognitive-behavioural and mindfulness based techniques and practices are used in therapy work.

Consultation/therapy in English:

First time individual consultation (up to 1,5 h) – 200€
Counselling/therapy 1 x (max 60 min) – 150€

Contact information:
E-mail: jakobikersti@gmail.com

www.kerstijakobi.ee

I am a clinical psychologist and psychotherapist working in Tervisekliinik and online. Over the years I have worked in different settings (schools, hospitals, psychiatric clinics and now I work in my private practice. I have worked with a variety of mental health issues, but I have especially focused on anxiety and mood disorders, self-criticism, but also unhelpful lifelong patterns (or schemas), which make us feel trapped in similar situations. Besides working with mental health, I have helped to find ways to cope, increase resilience and maintain well-being in difficult life situations like chronic pain, traumatic or stressful events, grief, infertility, loss, divorce or separation. I combine in my work cognitive behaviour therapy, schema therapy, mindfulness and compassion approaches. Outside my work as a clinical psychologist and psychotherapist I teach 8-week Mindful Self-Compassion program and workshops, seminars and trainings in private and public organisational settings, colleges and universities.

Kärt Kase
Psychologist-family therapist-trainer

Registration:
Via electronic registration system, look HERE
In case of technical difficulties:
Phone +372 5383 0017
E-mail info@suhteabi.ee

Price:
From 69 EUR
See the prices in details HERE

Languages: Estonian and English

I graduated from Psychology major in Canada in 1995. My professional training for family pscyhotherapy concluded in 2011 when I received my qualification. I am a member of Estonian Family Therapy Association. In addition, I have studied family mediation, Emotionally Focused Therapy, Imago therapy,  mindfulness, and the Journey.  Starting from 2015 I train parents of 3-12-year old misbehaving kids according to the program “Incredible Years”.

Mainly people come to me with communication problems, divorce or separation issues and problems with children.

More information is available: www.suhteabi.ee

Anleena Liivango
Osteopath

Services and prices:
1h – 50 €

Booking:
Phone: +372 58056535; email: anleenaliivango@gmail.com, or through Facebook page Osteopaat Anleena Liivango.
Cancellations made within 24 hours prior the appointment will incur a 50% fee.

At the moment I am continuing my studies at the Academy of Osteopathy in Tallinn. I have been treating patients since 2022.

Osteopathy is a manual therapy, its philosophy views the body as an interconnected unit, capable of self-healing. Osteopathy uses a wide variety of techniques to treat disorders of the skeleton, muscles, and other body functions. Using osteopathic techniques, the body can be healed from head to toe, including both physical pains and emotional tensions. The aim of the osteopath is to identify the causes of health disorders resulting from changes in tissue mobility and elasticity. When the causes of the dysfunctions are eliminated, the self-healing ability of the body’s tissues is activated to restore balance in the body.

Osteopathy is suitable for all kinds of pain and tension. Posture disorders, digestive problems, breathing difficulties, swelling, fatigue or anxiety can also be treated. Osteopathy is an effective way to relieve discomfort during pregnancy and assess and treat common postpartum conditions. It is advisable to visit an osteopath from time to time even if there are no noticeable ailments. Proactive osteopathy sessions help to stimulate tissue movement and the body’s self-healing system to keep the body healthy and balanced.

The sessions can be held in Estonian, English and Spanish.

I also attend advanced courses in biodynamics.

Psychotherapist, career counselor, health counselor

Services and their prices
Session is 45-50 min
Psychotherapies, career counseling – 75 euro
Biofeedback – 80 euro
Transformation game from 80 euro/h

More details https://terviseheaks.eu/hebe-teenused/hinnakiri/

Booking
5168747 or terviseheaks1@gmail.com
Cancellation less than 24 hours before the session is usually 50% of the price

I have graduated from
-University of Tartu Faculty of Medicine
– University of Tartu Department of Psychology (Master’s degree)
– Lithuanian Institute of Humanistic and Existential Psychology (psychotherapist level)

Member of European Association for European Psychotherapy, holder of EU certificate of Paychotherapy
Psychotherapist and career counseling 30 years,
Bioresonance and Biofeedback 20 years
Target groups
Psychotherapy – We focus during the sessions primarily on what the client wants, what to achieve, where to get to. I help the client understand where the roots of their problem are and change it. I give homeworks. I do not work with established dependencies.

Career counseling – burnout, dissatisfaction, unemployment, career planning, etc.
Health counseling – if you want to do something for your own health, not be dependent on the pharmacy. Above all, changing your attitude and lifestyle. Biofeedback – allows you to discover and balance various disorders, especially those with an emotional background (including old traumas).

Additional information
Many trainings of different schools: NLP, Jung, group analysis, process work, transpersonal therapy, TRE (trauma relief exercises), EFT (emotional freedom technique), EMDR (Eye Movement Desensitization and Reprocessing), Ayurveda, traditional Chinese medicine, yoga, shindo, physical therapies, work with dreams, etc.

The goal of my work is to replace the attitude “I can’t …, because someone once said, did ….” with the attitude “Despite the fact that someone once said or did….”, I have the courage and strength to live happily and achieve my goals”.

FB Terviseheaks Veski Epp

Contact: +372 56966245 rainer@rainermere.ee

Mental health is a positive concept related to the wellbeing of people and communities. The concept relates to the enjoyment of life, ability to cope with stress and sadness, the fulfilment of goals and potential, and a sense of connection to others. Mental health is about wellness rather than illness and is not merely the absence of a psychiatric disorder. Like physical health, mental health is not fixed, rather it exists on a continuum, or range: from positive, healthy functioning at one end through to severe symptoms of mental health disorders at the other. A person’s mental health moves back and forth along this range during their lifetime, in response to different stressors and circumstances. Just as poor physical health can cause physical illness, poor mental health can lead to mental health problems.

Each person’s story is unique, which is why an individual and flexible approach to counseling can`t be overemphasized. As a psychologist, I value a collaborative approach that reflects each person’s unique goals and values. While counseling, I use a variety of evidence-based approaches and best practices that have stood the test of time.

I mainly use CBT (cognitive-behavioral therapy), MI (motivational interview) and various coaching techniques. Over the years, I have worked with adolescents (worked as a school psychologist and as a psychology teacher) and adults, both in the public and private sectors. For the past few years, I have worked mostly as a mental health advisor, consulting companies on topics surrounding mental health and well-being at work, developing frameworks for health promotion and providing individual counseling sessions and resilience trainings to support the mental and physical health of employees, thereby promoting health behaviors in the workplace. I have a degree in Psychology (MA) and over the years I have attended various in-service trainings and courses. I am a certified worksite wellness program manager.

The rule of thumb would be the following – if you feel that it has become more difficult to cope with problems and attend to routine daily activities, then it would be a good idea to see a psychologist.

Fees:
First session, 80 min / 85 €
Recurring session 60 min / 70 €
Languages: Estonian, English

Contact: +372 56966245 rainer@rainermere.ee