Pille Pesti
Psychologist & Psychotherapist, Yoga teacher & Ayurvedic nutritionist

Services and prices:
Initial appointment: €120 (up to 90 min)
Next sessions: €90 (up to 60 min)

Making an appointment:
Phone: +372 5867 9379
Email: pille.pesti@gmail.com

Introduction:
Psychological counseling and psychotherapy. Pille approaches each person holistically, according to your needs and preferences also practices of Mindfulness, Yoga and the basic principles of nutrition can be used.

Studies:

• Psychology: Bachelor’s degree in Psychology (University of Tartu, 2001)
• Master’s degree with specialization in Clinical Psychology (Free University of Amsterdam, 2006)
• Master’s degree in Organizational Psychology (University of Tallinn, 2022)
• Therapy: training in cognitive-behavioral therapy, solution-oriented brief therapy, motivational interviewing, basic training in family therapy, a selection of courses in creative therapies and schema therapy.
• Yoga (500 h teacher training with Svahayoga, Svastha yoga therapy courses as additional education).
• Nutrition: Ayurvedic nutritional counseling (Amsterdam Ayurveda Institute).

More information: www.pillepesti.com

Minna Liisi Liivrand
Physiotherapist

Services and prices:
Physiotherapeutic consultation for adults and adolescents
First time 60 min – 65 €
Following appointment 45 min – 55 €

Booking:
E-mail: mllstuudio@gmail.com; also possible to purchase via Stebby.
To make a booking, send an e-mail with a brief description of the problem and the reason for the request. In case of cancellation, please inform at least 24 h before the service.

Introduction:

• Physiotherapist (graduated from the University of Tartu, Institute of Sports Science and Physiotherapy, Bachelor of Physiotherapy in 2017).
• Work experience: since 2017, she has worked as a physiotherapist in the field of rehabilitation and rehabilitation therapy in the following institutions: the North Estonia Rehabilitation Centre, the North Estonia Medical Centre Foundation, the Keila Therapy Centre
• Dealing predominantly with musculoskeletal problems in adults and adolescents, such as post-traumatic and post-operative conditions, overload syndromes, chronic pain syndromes, and others.
• Physiotherapy service includes taking a medical history, understanding the problem, creating an individual treatment plan (including an exercise programme), performing exercises and counselling.
• I believe that the most important thing is an individual approach and the creation of a holistic picture of the person, which takes into account the person’s needs, abilities, capabilities and physiological characteristics. I want people to understand the root causes of their health problems and to be aware of the different treatment options available to support recovery and prevent the recurrence of similar problems. I am most interested in a variety of musculoskeletal problems in adults, such as post-traumatic conditions and recovery from overload injuries, but any problem that I can help solve is an exciting challenge for me.
• A copy of her diploma and list of attended courses is filed with the documents of Tervisekliinik.

Further information:
has attended a number of professional training courses over the years and also completed a lymphatic therapist course in 2019.

Kersti is a licensed Clinical Psychologist (license nr 137842) and Clinical Neuropsychologist (license nr 137843).
Kersti has a Master´s degree in Clinical psychology, graduated University of Tartu in 2003. She has worked as a psychologist in neurological rehabilitaion centres and other Health Centres. Kersti has the experience assessing and counseling patients with different neurological as well as psychiatric conditions (incl. Depression, Anxiety Disorders). She is currently in  training to become a Cognitive Behavioural Therapist (CBT).
Cognitive-behavioural and mindfulness based techniques and practices are used in therapy work.

Consultation/therapy in English:

First time individual consultation (up to 1,5 h) – 120€
Counselling/therapy 1 x (max 60 min) – 100€

Contact information:
E-mail: jakobikersti@gmail.com

www.kerstijakobi.ee

Occupational therapy for adults, children and adolescents
Setting up an appointment: ande@tegevusterapeut.ee Therapist’s webpage (in Estonian): www.tegevusterapeut.ee
Prices: https://tegevusterapeut.ee/tegevusteraapia-hinnad/
Working languages: English and Estonian

Generally speaking occupational therapy is concentrated on the areas of the client’s life in which it is important to the client to obtain on maintain independent participation.
Occupational therapists are specialised on a wide variety of aspects of human life, I work with adults in the field of mental health, and with children.

Mental health occupational therapy for adults: The aspects of a person’s life addressed in therapy might be (but are not limited to) self-esteem, self-regulation, social and interpersonal skills, participation in working life, caring for children, inclusion in community life, caring for one’s mental and physical health, body image, stress management, sleep, cognitive abilities etc.

A few examples of activities you might come across in mental health occupational therapy:

• Exploring and getting to know your emotions
• Learning and practicing relaxation techniques
• Practicing social skills, role play
• Creative activities
• Analysing every-day situations through the cognitive-behavioural frame of reference

Occupational therapy with children is aimed towards supporting the child and developing the child’s abilities in the fields and activities where he/she requires additional skills, advice, developing of the functional skills, adapting the environment or application of aids.

Your child may benefit from occupational therapy if…

• Their development has not been age appropriate
• They have a physical disability
• They have mood and/or behavioural problems
• They have developed a learning disability
• They need help developing social skills

I am a clinical psychologist and psychotherapist working in Tervisekliinik and online. Over the years I have worked in different settings (schools, hospitals, psychiatric clinics and now I work in my private practice. I have worked with a variety of mental health issues, but I have especially focused on anxiety and mood disorders, self-criticism, but also unhelpful lifelong patterns (or schemas), which make us feel trapped in similar situations. Besides working with mental health, I have helped to find ways to cope, increase resilience and maintain well-being in difficult life situations like chronic pain, traumatic or stressful events, grief, infertility, loss, divorce or separation. I combine in my work cognitive behaviour therapy, schema therapy, mindfulness and compassion approaches. Outside my work as a clinical psychologist and psychotherapist I teach 8-week Mindful Self-Compassion program and workshops, seminars and trainings in private and public organisational settings, colleges and universities.

Kärt Kase
Psychologist-family therapist-trainer

Registration:
Via electronic registration system, look HERE
In case of technical difficulties:
Phone +372 5383 0017
E-mail info@suhteabi.ee

Price:
From 69 EUR
See the prices in details HERE

Languages: Estonian and English

I graduated from Psychology major in Canada in 1995. My professional training for family pscyhotherapy concluded in 2011 when I received my qualification. I am a member of Estonian Family Therapy Association. In addition, I have studied family mediation, Emotionally Focused Therapy, Imago therapy,  mindfulness, and the Journey.  Starting from 2015 I train parents of 3-12-year old misbehaving kids according to the program “Incredible Years”.

Mainly people come to me with communication problems, divorce or separation issues and problems with children.

More information is available: www.suhteabi.ee

Anleena Liivango
Osteopath

Services and prices:
1h – 50 €

Booking:
Phone: +372 58056535; email: anleenaliivango@gmail.com, or through Facebook page Osteopaat Anleena Liivango.
Cancellations made within 24 hours prior the appointment will incur a 50% fee.

At the moment I am continuing my studies at the Academy of Osteopathy in Tallinn. I have been treating patients since 2022.

Osteopathy is a manual therapy, its philosophy views the body as an interconnected unit, capable of self-healing. Osteopathy uses a wide variety of techniques to treat disorders of the skeleton, muscles, and other body functions. Using osteopathic techniques, the body can be healed from head to toe, including both physical pains and emotional tensions. The aim of the osteopath is to identify the causes of health disorders resulting from changes in tissue mobility and elasticity. When the causes of the dysfunctions are eliminated, the self-healing ability of the body’s tissues is activated to restore balance in the body.

Osteopathy is suitable for all kinds of pain and tension. Posture disorders, digestive problems, breathing difficulties, swelling, fatigue or anxiety can also be treated. Osteopathy is an effective way to relieve discomfort during pregnancy and assess and treat common postpartum conditions. It is advisable to visit an osteopath from time to time even if there are no noticeable ailments. Proactive osteopathy sessions help to stimulate tissue movement and the body’s self-healing system to keep the body healthy and balanced.

The sessions can be held in Estonian, English and Spanish.

I also attend advanced courses in biodynamics.

Contact: +372 56966245 rainer@rainermere.ee

Mental health is a positive concept related to the wellbeing of people and communities. The concept relates to the enjoyment of life, ability to cope with stress and sadness, the fulfilment of goals and potential, and a sense of connection to others. Mental health is about wellness rather than illness and is not merely the absence of a psychiatric disorder. Like physical health, mental health is not fixed, rather it exists on a continuum, or range: from positive, healthy functioning at one end through to severe symptoms of mental health disorders at the other. A person’s mental health moves back and forth along this range during their lifetime, in response to different stressors and circumstances. Just as poor physical health can cause physical illness, poor mental health can lead to mental health problems.

Each person’s story is unique, which is why an individual and flexible approach to counseling can`t be overemphasized. As a psychologist, I value a collaborative approach that reflects each person’s unique goals and values. While counseling, I use a variety of evidence-based approaches and best practices that have stood the test of time.

I mainly use CBT (cognitive-behavioral therapy), MI (motivational interview) and various coaching techniques. Over the years, I have worked with adolescents (worked as a school psychologist and as a psychology teacher) and adults, both in the public and private sectors. For the past few years, I have worked mostly as a mental health advisor, consulting companies on topics surrounding mental health and well-being at work, developing frameworks for health promotion and providing individual counseling sessions and resilience trainings to support the mental and physical health of employees, thereby promoting health behaviors in the workplace. I have a degree in Psychology (MA) and over the years I have attended various in-service trainings and courses. I am a certified worksite wellness program manager.

The rule of thumb would be the following – if you feel that it has become more difficult to cope with problems and attend to routine daily activities, then it would be a good idea to see a psychologist.

Fees:
First session, 80 min / 85 €
Recurring session 60 min / 70 €
Languages: Estonian, English

Contact: +372 56966245 rainer@rainermere.ee