Maria Kristiina Jõgi
Mental Well-being Coach, Access Bars Practitioner
Services and prices:
Session length 1 hour.
Price 50 euros for returning customers, 60 euros for new customers.
My working languages are Estonian, Russian and English.
- Mental well-being counselling, polytherapy – a practical psychology-based talk therapy that gives the client, through self-analysis and independent tasks, full confidence that they are responsible for their own life and well-being and are able to make the desired changes.
- Access Bars session – gently stimulating 32 points on the head to release outdated thought patterns stuck in the brain and body. Read more here.
- Energetic Balancing – balancing the body’s energy centres and releasing energy blockages. Helps to relieve stress and quickly achieve mental and physical relaxation and well-being.
Making an appointment:
Book a session: mariakristiina@gmail.com.
Please let me know as soon as possible if you need to cancel a session. If you cancel less than 24 hours in advance, please be prepared to pay half of the session fee as I have reserved that time for you.
Introduction:
My interest in mental health and wellness began with my self-search and personal therapy. I have some personal experience with pregnancy crisis counselling, family and couple therapy; the methods of gestalt therapy, emotionally focused therapy, psychodrama and constellation. Through that personal experience I have come to realise that for any therapy to yield lasting results, I have to assume full responsibility and do the work myself; the therapist’s role is merely to support, guide and provide the tools. When I adopted this attitude, I felt that my life improved so much that I wanted to share the positive experience and pass it on.
My first diploma is in linguistics: I am an English teacher and translator. Early in my career, I worked in the field of customer service and in the bank; the desire to engage in professional work led me to cooperate with translation agencies, and so my first big dream, to become a translator, came true. When I became a parent, my personal and my family’s needs once again drove me to seek, study and research. My interest in parenting and children’s mental and physical development led me to study to become a nanny. For several years I worked as nanny and co-owned several childcares, and next, logically, became a teacher, combining my interest in psychology, linguistic skills and work with children. Having discovered that I could bond with “special” children, I have been more involved in supporting children with special educational needs in recent years as a one-to-one teacher and support person.
My best self-care is my alone time in nature with my dog, nature photography, and solo and choral singing.
- 2022-2023 Energetic Balancing 4-weekend Courses. Conducted by Kristiina Kuusing.
- 2022 Eesti Teadlike Terapeutide Kool Polytherapy Practitioner (Mental Wellness Coach) Training Level I and II. This is a therapeutic method based on practical psychology, developed by Maria Baydar, where the main focus is on unlocking and harnessing the full potential of the person as a whole.
- 2020, 2022 Access Bars Practitioner one-day training.
- 2018-2023 various pedagogical and psychological trainings, including support for children with autism and ADHD, KiVa basic training
- 2014 MTÜ Perekasvatuse Instituut Nanny level 4 vocational training
Additional information:
Tallinn University Translation, MA studies
University of Tartu English Language and Literature, Master’s degree
Facebook: Mänguvilla Teraapiad